Mediterranean Flatbread Sandwiches

Prep Time

10 min

Cook Time

10 min

Servings

6

Hummus is high in protein and prevents build up of cholesterol.


Ingredients

  • 1 (8.5-ounce) package 7-grain pilaf
  • 1 cup cucumber, diced
  • 1 cup seeded tomato, chopped (1 medium)
  • 1/2 cup (2 ounces) crumbled feta cheese
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 (7-ounce) container hummus
  • 3 (2.8-ounce) Mediterranean-style white flatbreads

Directions

Step 1

Combine first 8 ingredients in a bowl. Spread hummus evenly over each flatbread. Spoon pilaf mixture evenly over half of each flatbread; fold flatbread over filling. Cut each sandwich in half, and serve immediately.


Nutritional Information

Calories 310
Fat 12.2 g
Saturated fat 3.4 g
Monounsaturated fat 6.6 g
Polyunsaturated fat 1.8 g
Protein 11.1 g
Carbs 39.2 g
Fiber 6 g
Cholesterol 11 mg
Sodium 549 mg


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