Pasta Bolognese

Prep Time

5 min

Cook Time

15 min

Servings

8

Tastes like pork with fewer calories and fat.


Ingredients

  • 1 (13.25-ounce) package whole-grain linguine (such as Ronzoni Healthy Harvest)
  • 2 (4-ounce) links hot turkey Italian sausage
  • Olive oil-flavored cooking spray
  • 1 pound 93% lean ground beef
  • 1 cup chopped onion
  • 1 (8-ounce) package button mushrooms, chopped
  • 1 tablespoon finely chopped fresh rosemary
  • 1 (28-ounce) can petite diced tomatoes, undrained
  • 1/2 cup fat-free evaporated milk
  • 1/4 teaspoon freshly ground black pepper
  • 1/8 teaspoon salt
  • Grated Parmesan cheese (optional)

Directions

Step 1

Cook pasta in a large Dutch oven according to package directions, omitting salt and fat; drain, return to pan, and keep warm.

Step 2

While pasta cooks, remove casings from sausage. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add sausage, beef, and onion; cook 2 minutes, stirring to crumble; drain, if necessary. Add mushrooms and rosemary. Cook 5 minutes or until browned.

Step 3

Stir in tomatoes; reduce heat, and simmer, uncovered, 3 minutes. Stir in milk, pepper, and salt; cook 2 minutes. Add sauce to pasta, tossing well. Sprinkle with cheese, if desired.

Step 4

Serve with: Shaved Fennel Salad


Nutritional Information

Calories 324
Fat 9.4 g
Saturated fat 2 g
Monounsaturated fat 4 g
Polyunsaturated fat 3.1 g
Protein 23.9 g
Carbs 43.6 g
Fiber 7.2 g
Cholesterol 47.3 mg
Sodium 444 mg


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