Rosemary-Garlic White Bean Spread

Prep Time

2 min

Cook Time

12 min

Servings

8

This high fiber spread goes well with pita bread and veggies.


Ingredients

  • 2 tablespoons olive oil
  • 4 garlic cloves, coarsely chopped
  • 1 (15-ounce) can Great Northern beans, rinsed and drained
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon fresh rosemary, finely chopped
  • 1/4 teaspoon salt

Directions

Step 1

Heat oil in a small skillet over medium heat. Add garlic; sauté 1 minute. Place garlic mixture, beans, and next 3 ingredients in a food processor; process until smooth. Serve immediately, or cover and chill until ready to serve. Garnish with rosemary sprig, if desired.


Nutritional Information

Calories 51
Fat 3.4 g
Saturated fat 0.5 g
Protein 1.6 g
Carbs 5.1 g
Fiber 1.6 g
Sodium 147 mg


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