Seafood Burrito Bowl

Prep Time

5 min

Cook Time

6-8 min

Servings

1

A fresh and tangy Baja-style fish dish.


Ingredients

  • 1 jalapeno, loosely chopped
  • 4 sprigs parsley
  • 1 teaspoon olive oil
  • Juice of 1 lime
  • Pinch of light brown sugar
  • 1 3-ounce white fish fillet (such as flounder or tilapia)
  • 1/2 cup cooked quinoa
  • 1/4 cup black beans, rinsed and drained
  • 1/4 cup shredded cabbage
  • Cooking Spray

Directions

Step 1

Blend sauce ingredients, jalapeno, parsley, olive oil, lime, and brown sugar for 30 seconds in a food processor; set aside.

Step 2

Season fish with salt and pepper. Coat a skillet with cooking spray and sear fish on medium-high heat, for 3-4 minutes on each side. Cut fish into chunks.

Step 3

Arrange quinoa, black beans, and shredded cabbage in a bowl. Top with fish and spicy sauce. Garnish with lime, parsley, and plain non-fat yogurt as sour cream, if desired.

Step 4

Handy Hint: Replace fish with a grilled plantain for a vegetarian spin.


Nutritional Information

Calories 376.7
Fat 8.9 g
Saturated fat 1.1 g
Polyunsaturated fat 0.6 g
Monounsaturated fat 3.4 g
Cholesterol 41.3 mg
Sodium 59.8 mg
Carbs 48.1 g
Fiber 8.2 g
Protein 28.8 g


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