Seasoned Green Beans

Prep Time

3 min

Cook Time

25 min

Servings

4

Low in fat but a rich source of vitamins and minerals.


Ingredients

  • 1 pound fresh green beans
  • 1 3/4 cups coarsely chopped seeded peeled tomato (about 2 tomatoes)
  • 1/3 cup less-sodium beef broth
  • 1 teaspoon minced garlic
  • 2 ounces reduced-fat, low-salt ham, diced
  • 2 tablespoons chopped fresh parsley
  • 1 teaspoon dried thyme
  • 1/4 teaspoon pepper

Directions

Step 1

Trim stem end from beans. Arrange beans in a steamer basket over boiling water; cover and steam 10 minutes.

Step 2

Combine tomato and next 3 ingredients in a large saucepan. Cook, uncovered, over medium heat 3 minutes, stirring often. Stir in beans, parsley, thyme, and pepper. Cover and cook over low heat 10 minutes or until beans are tender.


Nutritional Information

Calories 74
Fat 1.1 g
Saturated fat 0.3 g
Monounsaturated fat 0 g
Polyunsaturated fat 0 g
Protein 5.4 g
Carbs 12.8 g
Fiber 3.4 g
Cholesterol 7 mg
Sodium 126 mg


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