Smoked Sausage and Corn Frittata

Prep Time

5 min

Cook Time

16 min

Servings

4

A fluffy egg dish, made healthier by swapping in turkey sausage.


Ingredients

  • Cooking spray
  • 4 ounces smoked turkey sausage, quartered lengthwise and diced
  • 1 1/2 cups frozen shoepeg white corn, thawed
  • 1/4 teaspoon ground red pepper (optional)
  • 1 large egg
  • 4 large egg whites
  • 1/2 cup (2 ounces) reduced-fat shredded sharp cheddar cheese
  • 3 tablespoons chopped fresh cilantro, divided

Directions

Step 1

Heat a medium nonstick skillet over medium-high heat. Coat pan with cooking spray. Add sausage; sauté 4 minutes or until browned. Stir in corn and, if desired, red pepper; reduce heat to medium-low.

Step 2

Combine egg and egg whites in a small bowl; stir with a whisk. Drizzle evenly over sausage mixture. Cover and cook 8 minutes or until almost set. Remove pan from heat; sprinkle evenly with cheese and 1 1/2 tablespoons cilantro. Cover and let stand 2 minutes. Sprinkle with 1 1/2 tablespoons cilantro. Cut into 4 wedges.


Nutritional Information

Calories 174
Fat 6 g
Saturated fat 2.9 g
Monounsaturated fat 0.5 g
Polyunsaturated fat 0.2 g
Protein 13.8
Carbs 14.5 g
Fiber 1.6 g
Cholesterol 76 mg
Sodium 472 mg


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