Southern Camp Stew

Prep Time

5 min

Cook Time

10 min

Servings

6

A hearty meal with a variety of veggies, that can satisfy anyone's hunger.


Ingredients

  • 1 1/2 cups frozen whole-kernel corn
  • 1 cup chicken stock (such as Swanson)
  • 2 tablespoons white vinegar
  • 1 tablespoon light brown sugar
  • 1/4 cup no-salt-added tomato paste
  • 1 (14.5-ounce) can no-salt-added diced tomatoes
  • 1 (15.25-ounce) can medium-size green lima beans, rinsed and drained
  • 2 teaspoons hot sauce (optional)
  • 1 small rotisserie chicken

Directions

Step 1

Combine first 7 ingredients and hot sauce, if desired, in a large Dutch oven. Cover and bring to a boil; reduce heat, and simmer 6 minutes.

Step 2

While soup simmers, skin and bone chicken. Shred chicken to measure 3 1/2 cups; add chicken to soup. Cook 3 minutes.


Nutritional Information

Calories 225
Fat 2.9 g
Saturated fat 0.8 g
Monounsaturated fat 1 g
Polyunsaturated fat 0.7 g
Protein 27 g
Carbs 23.8 g
Fiber 5 g
Cholesterol 60 mg
Sodium 257 mg


Popular Recipes

Prep Time: 20 min | Cook Time: 50 min
The recipe you'll love to make your own.
Calories
Fat
Saturated fat
Polyunsaturated fat
150
6.2
3.7
0.3

Prep Time: 5 min | Cook Time: 45 min
This nourishing salad is a good source of protein.
Calories
Fat
Saturated fat
Monounsaturated fat
421
10.1
1.5
5.9

Prep Time: 20 | Cook Time: 20
This this delicious Cabbage-Pineapple Slaw recipe.
Calories
Fat
Saturated fat
Monounsaturated fat
108
3.5
0.3

Prep Time: 10 min | Cook Time: 35 min
This healthy snack is based on our favorite troop’s cookie.
Calories
Fat
Saturated fat
Polyunsaturated fat
123.7
7.8
4.4
0.6

Prep Time: 8 min | Cook Time: 30 min
This creamy smoothie is great as a snack or frozen dessert.
Calories
Fat
Saturated fat
Sodium
151
1
0.5
71

Newsletter Signup