Spaghetti with Zucchini and White Beans

Prep Time

5 min

Cook Time

10 min

Servings

4

The white beans add an excellent source of fiber to this dish.


Ingredients

  • 6 ounces uncooked spaghetti
  • Olive oil-flavored cooking spray
  • 3 cups (1/4-inch) diced zucchini (2 medium)
  • 1/3 cup water
  • 1 tablespoon tomato paste (such as Amore)
  • 1/4 teaspoon kosher salt
  • 1/8 teaspoon coarsely ground black pepper
  • 1 (15.8-ounce) can Great Northern beans, rinsed and drained
  • 1 (14.5-ounce) can diced tomatoes with basil, garlic, and oregano, undrained
  • 1/2 cup (2 ounces) crumbled feta cheese

Directions

Step 1

Cook spaghetti according to package directions, omitting salt and fat.

Step 2

While pasta cooks, heat a large nonstick skillet over medium-high heat; coat pan with cooking spray. Add zucchini to pan; cook 5 minutes or until lightly browned, stirring occasionally. Stir in water and next 5 ingredients; cover and simmer 4 minutes.

Step 3

Place pasta evenly on each of 4 plates. Top pasta evenly with zucchini mixture and cheese.

Step 4

Serve with: Mixed Greens with Honey-Dijon Vinaigrette


Nutritional Information

Calories 311
Fat 4.1 g
Saturated fat 2.4 g
Monounsaturated fat 0.8 g
Polyunsaturated fat 0.5 g
Protein 14.7 g
Carbs 55.3 g
Fiber 7.5 g
Cholesterol 13 mg
Sodium 452 mg


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