Spicy Almond-Pumpkinseed Snack Mix

Prep Time

5 min

Cook Time

17 min

Servings

6

Make this healthy snack by using gluten-free cereal.


Ingredients

  • 2 cups gluten-free crispy rice cereal squares (such as Rice Chex)
  • 1/2 cup salted roasted whole pumpkinseeds
  • 1/3 cup slivered almonds
  • 1 tablespoon canola oil
  • 2 teaspoons chili powder
  • 2 teaspoons Worcestershire sauce {Check for Gluten}
  • 2 teaspoons prepared mustard
  • 1/2 teaspoon Spanish smoked paprika
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon ground red pepper
  • Cooking spray
  • 1/4 teaspoon salt

Directions

Step 1

Preheat oven to 300°.

Step 2

Combine first 3 ingredients in a large bowl. Combine oil and next 6 ingredients in a small bowl; drizzle over cereal mixture, tossing well to coat.

Step 3

Line a large jelly-roll pan with foil; coat foil with cooking spray. Spread cereal mixture on prepared pan.

Step 4

Bake at 300° for 10 minutes; stir. Bake an additional 7 minutes or just until mixture begins to brown. Remove from oven; sprinkle with salt, and stir well. Cool in pan on a wire rack. Store in an airtight container.


Nutritional Information

Calories 118
Fat 6.7 g
Saturated fat 0.6 g
Monounsaturated fat 3.7 g
Polyunsaturated fat 1.9 g
Protein 3 g
Carbs 12.5 g
Fiber 1 g
Cholesterol 0 mg
Sodium 272 mg


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