Tangy Dijon Pasta

Prep Time

5 min

Cook Time

30 min

Servings

7

A healthy substitute for a cream sauce that tastes as good.


Ingredients

  • 4 ounces uncooked uncooked angel hair pasta
  • 2 cups fresh snow pea pods
  • Coat large skillet cooking spray
  • 1/2 cup red onion, diced
  • 1/2 jar sliced, drained pimiento, sliced and drained
  • 1/3 cup low-fat sour cream
  • 3 tablespoons dry white wine or low-sodium chicken broth
  • 2 tablespoons dijon mustard

Directions

Step 1

Cook pasta according to package directions, omitting salt and fat. Drain and set aside.

Step 2

Wash peas, trim ends, and remove strings. Cook, uncovered, in a small amount of boiling water 3 minutes. Drain, set aside.

Step 3

Coat a large skillet with cooking spray; place over medium-high heat until hot. Add onion, and sauté 2 to 3 minutes or until tender. Add pasta, snow peas, and pimiento. Combine sour cream, wine, and mustard in a small bowl; stir well using a wire whisk. Add sour cream mixture to pan. Cook, stirring constantly, 2 to 3 minutes or until thoroughly heated. Serve immediately.


Nutritional Information

Calories 102
Fat 2.3 g
Saturated fat 1 g
Protein 3.4 g
Carbs 16.5 g
Fiber 1.3 g
Cholesterol 5 mg
Sodium 137 mg


Popular Recipes

Prep Time: 20 min | Cook Time: 20 min
The corn in this quesadilla is a rich source of vitamin B.
Calories
Fat
Saturated fat
Protein
125
4
1.3
5.2

Prep Time: 5 min | Cook Time: 50 min
Get a tasty bite every time with this veggie-laden salad.
Calories
Fat
Saturated fat
Polyunsaturated fat
296.1
13.9
4.1
1.3

Prep Time: 10 min | Cook Time: 45 min
Gravy-drenched comfort food goes healthier.
Calories
Fat
Saturated fat
Polyunsaturated fat
284
5
0.9
0.3

Prep Time: 7 min | Cook Time: 18 min
Catfish is an excellent source of protein.
Calories
Fat
Saturated fat
Monounsaturated fat
407
14
3.2
6.5

Prep Time: 10 min | Cook Time: 50 min
Make a lunch that’s DASH-approved and delicious!
Calories
Fat
Saturated fat
Polyunsaturated fat
177.4
8
0.8
1.5

Newsletter Signup