Tuna, Artichoke, and Roasted Red Pepper Salad

Prep Time

9 min

Cook Time

0

Servings

4

A low-cholesterol salad served well with whole grain bread or crackers.


Ingredients

  • 1 (12-ounce) jar marinated quartered artichoke hearts (such as Reese)
  • 1/4 cup chopped fresh dill
  • 1 tablespoon extra-virgin olive oil
  • 1 tablespoon fresh lemon juice
  • 1/2 teaspoon freshly ground black pepper
  • 2 garlic cloves, minced
  • 2 cups chopped bagged fresh baby spinach
  • 2 (5-ounce) cans albacore tuna in water, drained and flaked
  • 1 (12-ounce) jar roasted red bell peppers, drained and chopped

Directions

Step 1

Drain artichokes, reserving 2 tablespoons marinade. Coarsely chop artichokes. Combine artichokes, reserved marinade, dill, and next 4 ingredients in a large bowl. Add spinach, tuna, and roasted peppers, tossing well.

Step 2

Serve with: Feta Pita Crisps


Nutritional Information

Calories 153
Fat 6.8 g
Saturated fat 0.5 g
Monounsaturated fat 3 g
Polyunsaturated fat 2.7 g
Protein 15.1 g
Carbs 9.3 g
Fiber 2.2 g
Cholesterol 23 mg
Sodium 468 mg


Popular Recipes

Prep Time: 5 min | Cook Time: 30 min
This tasty meat-free salad packs a protein punch.
Calories
Fat
Saturated fat
Polyunsaturated fat
289.3
14.6
2
6.4

Prep Time: 5 - 10 min | Cook Time: 1 hr 15 min
Enjoy this Southern treat in healthier, bite-sized form.
Calories
Fat
Saturated fat
Polyunsaturated fat
115.8
3.4
1.9
0.7

Prep Time: 10 min | Cook Time: 45 min
Fish and citrus combine for a tropical take on your usual beef burger.
Calories
Fat
Saturated fat
Polyunsaturated fat
341.9
7.1
0.6
0.6

Prep Time: 10 min | Cook Time: 1 hour
A deliciously healthy anytime dessert.
Calories
Fat
Saturated fat
Polyunsaturated fat
184.5
7
1.2
1

Prep Time: 7 min | Cook Time: 15 min
A basic salad that contains essential vitamins and nutrients.
Calories
Fat
Saturated fat
Protein
117
9.2
2
4.8

Newsletter Signup