Tuna, Artichoke, and Roasted Red Pepper Salad

Prep Time

9 min

Cook Time

0

Servings

4

A low-cholesterol salad served well with whole grain bread or crackers.


Ingredients

  • 1 (12-ounce) jar marinated quartered artichoke hearts (such as Reese)
  • 1/4 cup chopped fresh dill
  • 1 tablespoon extra-virgin olive oil
  • 1 tablespoon fresh lemon juice
  • 1/2 teaspoon freshly ground black pepper
  • 2 garlic cloves, minced
  • 2 cups chopped bagged fresh baby spinach
  • 2 (5-ounce) cans albacore tuna in water, drained and flaked
  • 1 (12-ounce) jar roasted red bell peppers, drained and chopped

Directions

Step 1

Drain artichokes, reserving 2 tablespoons marinade. Coarsely chop artichokes. Combine artichokes, reserved marinade, dill, and next 4 ingredients in a large bowl. Add spinach, tuna, and roasted peppers, tossing well.

Step 2

Serve with: Feta Pita Crisps


Nutritional Information

Calories 153
Fat 6.8 g
Saturated fat 0.5 g
Monounsaturated fat 3 g
Polyunsaturated fat 2.7 g
Protein 15.1 g
Carbs 9.3 g
Fiber 2.2 g
Cholesterol 23 mg
Sodium 468 mg


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