Tuna Salad with Mint and Walnuts

Prep Time

5 min

Cook Time

10 min

Servings

6

Revisit a childhood classic with grown-up flavors.


Ingredients

  • 20 ounces tuna, water-packed canned
  • 6 tablespoons non-fat Greek yogurt
  • 1 teaspoon Dijon mustard
  • 2 celery stalks, leaves and bottom removed, finely diced
  • 1/4 cup fresh parsley, minced
  • 2 tablespoons fresh mint, julienned
  • 1/2 cup walnuts, toasted and chopped

Directions

Step 1

Drain the tuna and add it to a large mixing bowl. Add the remaining ingredients and stir until just combined.

Step 2

Season to taste with salt and pepper and serve with sliced fresh veggies and a salad or with whole-grain bread.

Step 3

Handy Hint: When mixing together your tuna salad, use a fork instead of a spoon to create a lighter, fluffier salad. The fork introduces a bit of air into the mix, where a mixing spoon actually compresses the salad as you stir, leaving you with a denser dish.


Nutritional Information

Calories 114.2
Fat 6.7 g
Saturated fat 0.6 g
Polyunsaturated fat 4.7 g
Monounsaturated fat 0.9 g
Cholesterol 8.3 mg
Sodium 98.6 mg
Carbs 3.1 g
Fiber 1 g
Protein 6.8 g


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