Winter Cobb Salad

Prep Time

5 min

Cook Time

50 min

Servings

2

Get a tasty bite every time with this veggie-laden salad.


Ingredients

  • 1 large red beet
  • 1 large parsnip
  • 1 teaspoon olive oil
  • 2 heads Belgian endives, chopped into 1/2-inch pieces
  • 1 ounce crumbled reduced-fat blue cheese
  • 1 shallot, thinly sliced
  • 1 teaspoon capers
  • 1 clove garlic, minced
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon Dijon mustard
  • 2 tablespoons olive oil

Directions

Step 1

Preheat oven to 375°F. Trim the beet and parsnip, removing all beet greens and leaving ½-inch stem. Wrap the beet in foil and place in the oven directly on the rack. Roast until tender when pricked with a knife, about 40 minutes. Let cool completely.

Step 2

Before the beet is done roasting, peel the parsnip and chop into medium dice. Toss with olive oil and a sprinkle of salt and freshly ground pepper. Place in a roasting pan. Add it to the oven and roast, stirring occasionally, until golden and tender, about 30 minutes.

Step 3

While the veggies are roasting, make the vinaigrette. In a separate bowl, whisk together garlic, balsamic vinegar, and Dijon mustard. Slowly whisk in the 2 tablespoons of olive oil. Pour half of the dressing into a container and store in refrigerator. Set aside remaining dressing.

Step 4

To assemble the salad, divide the ingredients in half and arrange beets, endive, parsnips, and blue cheese in bowls. Top with shallots and capers. Serve with dressing on the side.


Nutritional Information

Calories 296.1
Fat 13.9 g
Saturated fat 4.1 g
Polyunsaturated fat 1.3 g
Monounsaturated fat 7.4 g
Cholesterol 10.6 mg
Sodium 413.8 mg
Carbs 37 g
Fiber 20 g
Protein 11.5 g


Popular Recipes

Prep Time: 10 min | Cook Time: 30 min
Enjoy this sweet and seasonal vegan treat.
Calories
Fat
Saturated fat
Polyunsaturated fat
145
4
2
0.3

Prep Time: 10 min | Cook Time: 2 - 4 min
A healthy breakfast that tastes sinfully indulgent.
Calories
Fat
Saturated fat
Polyunsaturated fat
193
5.6
1.8
0.1

Prep Time: 5 min | Cook Time: 35-40 min
A wholesome dish with festive flavors.
Calories
Fat
Saturated fat
Polyunsaturated fat
247.2
8.3
0.8
1.5

Prep Time: 5 min | Cook Time: 5 min
Yogurt is a good source of calcium and boosts immunity.
Calories
Fat
Protein
Carbs
155
0.3
3.6
35.4

Prep Time: 12 min | Cook Time: 12 min
Whole wheat tortillas are healthier than white flour tortillas.
Calories
Fat
Saturated fat
Monounsaturated fat
284
13.1
3.5
4.8

Newsletter Signup