Zesty Baked Salmon

Prep Time

4 min

Cook Time

20 min

Servings

4

Salmon helps lower bad cholesterol.


Ingredients

  • 4 (6-ounce) salmon fillets
  • Cooking spray
  • 2 tablespoons chopped green onions
  • 1 tablespoon low-fat mayonnaise
  • 1 tablespoon plain fat-free yogurt
  • 1 teaspoon lemon pepper
  • 1/4 teaspoon salt
  • 1/4 teaspoon dry mustard
  • Chopped green onions (optional)
  • Lemon wedges (optional)

Directions

Step 1

Preheat oven to 425°.

Step 2

Place fish, skin side down, in a baking dish coated with cooking spray. Bake at 425° for 18 minutes or until fish flakes easily when tested with a fork.

Step 3

Combine 2 tablespoons green onions and next 5 ingredients; spread evenly over fish. Bake 2 additional minutes or until sauce is bubbly.

Step 4

Serve immediately. If desired, sprinkle with additional chopped green onions, and garnish with lemon wedges.


Nutritional Information

Calories 282
Fat 13.4 g
Saturated fat 3.1 g
Monounsaturated fat 0 g
Polyunsaturated fat 0 g
Protein 36.4 g
Carbs 1.6 g
Fiber 0.1 g
Cholesterol 87 mg
Sodium 293 mg


Popular Recipes

Prep Time: 5 min | Cook Time: 45 min
This nourishing salad is a good source of protein.
Calories
Fat
Saturated fat
Monounsaturated fat
421
10.1
1.5
5.9

Prep Time: 5 min | Cook Time: 2 min
Update your condiments with this Creamy Herb Sauce.
Calories
Fat
Saturated fat
Polyunsaturated fat
47.7
4.5
0.6
0.5

Prep Time: 10 min | Cook Time: 0 min
The wasabi dressing adds powerful flavor to this simple dish.
Calories
Fat
Saturated fat
Monounsaturated fat
316
14
3.6
5.9

Prep Time: 1 hour | Cook Time: 1 hr 30 min
Save time in the morning with this overnight breakfast.
Calories
Fat
Saturated fat
Polyunsaturated fat
281.6
9.8
4.2
1.6

Prep Time: 10 min | Cook Time: 30 min
Get protein with this vegan-friendly meal.
Calories
Fat
Saturated fat
Polyunsaturated fat
112.6
3.7
0.5
0.4

Newsletter Signup