Zesty Baked Salmon

Prep Time

4 min

Cook Time

20 min

Servings

4

Salmon helps lower bad cholesterol.


Ingredients

  • 4 (6-ounce) salmon fillets
  • Cooking spray
  • 2 tablespoons chopped green onions
  • 1 tablespoon low-fat mayonnaise
  • 1 tablespoon plain fat-free yogurt
  • 1 teaspoon lemon pepper
  • 1/4 teaspoon salt
  • 1/4 teaspoon dry mustard
  • Chopped green onions (optional)
  • Lemon wedges (optional)

Directions

Step 1

Preheat oven to 425°.

Step 2

Place fish, skin side down, in a baking dish coated with cooking spray. Bake at 425° for 18 minutes or until fish flakes easily when tested with a fork.

Step 3

Combine 2 tablespoons green onions and next 5 ingredients; spread evenly over fish. Bake 2 additional minutes or until sauce is bubbly.

Step 4

Serve immediately. If desired, sprinkle with additional chopped green onions, and garnish with lemon wedges.


Nutritional Information

Calories 282
Fat 13.4 g
Saturated fat 3.1 g
Monounsaturated fat 0 g
Polyunsaturated fat 0 g
Protein 36.4 g
Carbs 1.6 g
Fiber 0.1 g
Cholesterol 87 mg
Sodium 293 mg


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