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Prep Time: 10 min | Cook Time: 35 min
Get cozy with a meal that’s hearty-meets-healthy.
Calories
Fat
Saturated fat
Polyunsaturated fat
183
3.5
0.4
0.5

Prep Time: 5 min | Cook Time: 30-35 min
Indulge on game-day without calorie guilt.
Calories
Fat
Saturated fat
Polyunsaturated fat
115
5
2.7
0.9

Prep Time: 15 min | Cook Time: 3 hours
Dessert just got way healthier.
Calories
Fat
Saturated fat
Polyunsaturated fat
175
6
3.7
0.9

Prep Time: 10 min | Cook Time: 6-8 min
Skip chain restaurant salads for this healthy alternative.
Calories
Fat
Saturated fat
Polyunsaturated fat
332
10
2.5
1.5

Prep Time: 5 min | Cook Time: 30-35 min
Citrusy veggies and tangy topping make for one tasty dish.
Calories
Fat
Saturated fat
Polyunsaturated fat
163
6
1.3
0.7

Prep Time: 10 min | Cook Time: 45 min
Gravy-drenched comfort food goes healthier.
Calories
Fat
Saturated fat
Polyunsaturated fat
284
5
0.9
0.3

Prep Time: 1-5 min | Cook Time: 0 min
A delicious way to get more leafy greens in your diet.
Calories
Fat
Saturated fat
Polyunsaturated fat
295
4
0.4
1

Prep Time: 5-10 min | Cook Time: 0 min
A fresh salsa for dipping or dressing up protein.
Calories
Fat
Saturated fat
Polyunsaturated fat
93
0.4
0.1
0.2

Prep Time: 5 min | Cook Time: 2 min
A filling sandwich for your lunch or any hour.
Calories
Fat
Saturated fat
Polyunsaturated fat
261.2
12.4
1.5
1.2

Prep Time: 8 min | Cook Time: 16-18 min
A bright dish loaded with heart-healthy ingredients.
Calories
Fat
Saturated fat
Polyunsaturated fat
274.3
7.4
0.8
2.6

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