Sally Kuzemchak

Sally Kuzemchak, MS, RD, is a registered dietitian, writer, educator, and mom of two who blogs at Real Mom Nutrition (http://www.realmomnutrition.com/). She writes frequently about health and nutrition for consumer magazines such as Parents and Fitness.

Author's Archive

Published: December 23, 2013
For the last year and some change, I’ve been the voice behind “Go Mom Go”, a blog for the modern mom who wants to be smart about her family’s eating (and her own) but also wants to save money and time doing it. That description also...
Published: December 23, 2013
Tis the season for knocking back a few fizzy drinks and celebratory cocktails. It’s natural to drink a little bit more than usual on the holiday party circuit. And it’s true that alcohol does have some health advantages. But it’s still...
Published: December 20, 2013
Cravings are a far cry from hunger. Hunger is a physical sensation of needing to eat—and when you’re hungry, a lot of different foods would do the trick. On the other hand, cravings are powerful urges for something very specific: You don’t...
Published: December 18, 2013
As a child, I was a world-class picky eater. I mostly lived on buttered noodles, sometimes with some canned tuna mixed in. I’m sure I drove my mother crazy, because I wouldn’t eat much of what she prepared for dinner. I now consider myself...
Published: December 16, 2013
As thoughts turn to New Year’s resolutions, you may be thinking about ways to clean up your diet. Watch out: Some things billed as “health foods” really aren’t—and they’ll actually do more harm to your diet (and waistline) than you think....